We like to think we know our best friends and lovers, but how well do we actually know them? Typically, there is not a topic of discussion that begins with questions like "If you could choose one of my personality traits to be universal among everyone, what trait would that be?" You talk about the mundane and sometimes surface-level conversation reserving the "how well do you know me" questions for courting or beginning a friendship.
We like to think we know our best friends and lovers, but how well do we actually know them? Typically, there is not a topic of discussion that begins with questions like "If you could choose one of my personality traits to be universal among everyone, what trait would that be?" You talk about the mundane and sometimes surface-level conversation reserving the "how well do you know me" questions for courting or beginning a friendship.
Questions that get to the root of a person are sometimes hard to ask. It is easier to ask what they had for lunch than asking, "what do you think was your biggest heartache"? The deeper questions help you discover why you fell in love or in friendship with that person. It is also a reflective exercise that you can get to know yourself as well. It is much easier to understand what kind of person you want to hang out with if you know who you are.
Additionally, to up the stakes, we recommend creating a game out of these questions. You can play it similarly to the Newly Wed Game, where you each journal what you think the other person's response would be. Whoever is the most correct wins the grand prize of bragging rights.
People can show their love in different ways, and with this game of being able to have time to journal and write your answers for your love, you can be mindful of all the things you love about that person, and your partner can feel the same sensation.
The awkward moment, you know your partner's answers, and they don't know yours or vice versa. Have no fear; that doesn't mean one loves more or less than the other; it just means that there could have been a passive understanding. Your partner knows what makes you, well, you, but asking these in-depth questions are intended to be challenging and to build a deeper level of intimacy.
Additionally, life happens. It doesn't mean that your partner doesn't care, but they may have genuinely forgotten. Anxiety and memory loss have a recognizable link, and with everything going around in the world, it is no wonder that mental illness has increased. Read our blog, Can Anxiety Cause Memory Loss? To learn more.
Our exercise is not to create a rift between you but to share information, and the questions we ask are not something that is shared on a day-to-day basis. It is to shake up the mundane question of "how was your day" and to create a deeper level of understanding between you and your partner or friend. The questions asked can be universal, like asking your family members. You may not know your Dad grew up in Honolulu or your Mom was a horseback rider.
The questions are meant to deepen the love and to practice mindfulness of celebrating the present with the person you are asking the questions to.
How well do you know me-questions
When you ask these questions, make sure there are no outside factors that could distract you or your partner. Asking these questions and comparing notes in your journal is an intimate time. You want to be completely connected with your partner as you think about the questions being asked and use the questions as conversation starters for more extensive conversations that help build you as a couple.
No matter the length of your relationship, every stage of friendship, family, or romantic relationship can benefit. Especially after the pandemic, we are feeling more social and ready to connect with others. There is no better way to communicate with them than the "How do you know me" questions. The mood can depend on you or your partner, but it is best to go with the flow and see how the conversation begins to take place.!
The reasoning behind our questions is to be more transparent with your person or the people you care the most about. It can be hard to be vulnerable with people, especially if the relationship has been based solely on banter and jokes. Using this tool can be helpful as it gives a bit more context and gets down to the answers you would genuinely like to know.
We understand, relationships can be tricky, and when you think you know someone like the back of your hand, some of their answers might surprise you. We have compiled a list of aids to help you and your partner make the most of your experience.
Our world will ping, buzz, and ring to notify us of the latest trends, comments, and anything else. We recommend turning off your phone, placing it on do not disturb, and spend quality with your partner. There is nothing more frustrating than your partner not listening to what you have to say on vulnerable topics. If this seems like a difficult task, we recommend our article, the #1 Antidote to Social Media and Internet Addiction.
There might be differences in your upbringing that you were not aware of, which is one reason why your responses could differ from the other. There is no perfect partner for anyone, but love is a joyful commitment to choose that person every day despite the differences you share. If we are honest, we all would be bored or want to scream if we dated someone exactly like us. In the How To Get To Know You Questions, it is necessary not to get defensive while your partner or friend when they share their experience of how they view the relationship.
Communicating well with your partner is critical for these exercises. If you begin to feel defensive or they become defensive, we recommend using "I feel" statements. It is less accusatory, and you can communicate more positively.
If the "I feel" statements do not work, please be on the lookout for signs like gaslighting. Gaslighting is psychological manipulation to make you believe that you are less worthy than you actually are. There are a few signs of gaslighting but check out our full blog to understand more.
More often than not, your partner will welcome this experience because all you want to do is get to know them more, and everyone wants to be understood.
Emily Ruiz is a contributor of JournalOwl with a passion for spreading mental health awareness. She believes that mental health topics are instrumental in creating change. She enjoys writing about PTSD, anxiety, depression, and other arrays of topics by adding an emotional feel to her writing.
Before joining the JournalOwl team, Emily received her Masters in Communication with a focus in healthcare advocacy at East Carolina University in North Carolina. She has assisted organizations teaching social skills to children who are autistic and ADHD and teaching mindfulness to teenagers with BPD and who are high-risk self-harm and suicide. Emily created a training module for a non-profit equestrian therapy, Difference instead of Disability, for her independent study during her master’s program.
Emily and her husband are North Carolina natives who enjoy traveling, exploring, and general shenanigans with one another. They foster and rescue animals in their free time. She enjoys riding horses, theatre, and reading.