Why Journaling Helps With Anxiety and Depression
Journaling is an effective stress-relief practice that has been proven to decrease symptoms of anxiety and depression. It also improves overall well-being and quality of life.
Journal
The HolyJot Blog
Reflections on faith, Scripture, and the deeper life.
Why Journaling is Therapeutic
Journaling is a practice that can benefit people with a variety of mental health conditions. In this article, we'll explore some of the reasons why journaling is therapeutic and how you can start using it to improve your mental well-being.
Bible Journaling: Book of 1 Samuel
The books 1 and 2 Samuel were originally written as one book. When we read 1 Samuel we see the first part of the history of the kings of the Israelites. Samuel was a prophet. That means that God spoke to Samuel and he shared God’s word with the people - he was almost like a middle-man. This means that Samuel’s role is similar to how God spoke through Moses and then Joshua.
Bible Journaling: Book of 2 Samuel
In this second half of the book of Samuel, we read about the reign of king David. What starts out as a success story of a humble king for the Israelites, soon plummets down after a massive moral failure. In the end, David reflects back on his life with a poem that links back to the poetry of Hannah we read at the beginning of this book (1 Samuel).
Bible Journaling: The Book of Judges
In this book we read the disturbing account of how the Israelites take on the customs and beliefs of the Canaanites, even after God has been so faithful to bring them into the promised land - they turned their backs on His ways.
Bible Journaling: The Book of Ruth
In this book of Ruth, we will journal through the pages of a beautiful love story that also speaks about how God is deeply invested in our life circumstances and He can turn any situation around for good.
Bible Journaling: The Book of Joshua
In this book, we read the next part of the story of the Israelites we have been following all along since Exodus. Joshua is the successor of Moses, and he gets to lead the people into the promised land (finally!).
How to Start a Pregnancy Journal
Nine months seems like a blip in time, but while pregnant you may feel like you’re experiencing a lifetime’s worth of emotions. Things move so quickly while you’re growing a tiny human inside of you, and it’s likely that you’ll want to look back and remember your journey. Many women opt to start a pregnancy journal both for their own wellbeing as well as a keepsake for their new baby.
Are Teachers Underpaid?
Teachers are generally well-paid in the United States. Nonetheless, some people wonder whether teachers are underpaid and should receive higher pay. The answer depends on how much teachers earn and what they receive in benefits. It also depends on where they live.
How Do I Stop Students From Copying Each Others Homework Assignments?
Students often copy each others homework assignments as a way to get an edge in class. However, there are ways you can stop this from happening. First of all, make it clear that cheating is not acceptable. You should also let them know the consequences if they copy someone else’s work.
Why Don't Teachers Like Wikipedia?
Traditionally, teachers discourage their students from using Wikipedia for research purposes. But a growing number of professors are embracing the site's collaborative editing capabilities as a teaching tool.
Why Do Teachers Quit Teaching?
Teachers are leaving the profession in droves. Many have cited burnout, overwork and a toxic school culture. The Coronavirus pandemic, which has strained school systems around the world, is contributing to the exodus. A Joblist survey found that 40% of those who quit recently said the pandemic influenced their decision to leave.