Journal

The HolyJot Blog

Reflections on faith, Scripture, and the deeper life.

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12 Steps to Changing the Dynamics or Breaking Free of a Co-Dependent Relationship

Relationships are the heart of human connection and one of the most important pieces to someone’s wellbeing and overall quality of life. Relationships can come in all types of forms, situations, lengths of time, and more. Research suggests that when someone is involved in a healthy relationship, it can have positive effects on their mental health, stress levels, anxiety, depression, and well-being. On the other hand, if you are involved in an unhealthy relationship, it can have detrimental ...

Jan 31, 2022

Self Help Guides

The Mental Health Debate of Nature vs. Nurture

Known as one of the biggest debates in the history of science, the conflict between nature versus nurture has led to some significant conversations around the relative contributions of environment and genes. This type of debate has shaped many fields of science including biology, chemistry, and psychology. At its most basic, nature refers to how biology, genes, and hereditary influences shape someone and their behavior. On the other hand, nurture refers to the ways in which environment (e.g...

Jan 29, 2022

Addictive Behaviors

10 Days To Understand Your Sex Addiction

Dr Patrick Carnes claims that sex addiction is similar to other types of addiction (such as alcohol and drug addiction). The addict has a pathologic relationship with a substance or activity, in this case, sexual behaviour. Furthermore, sex addicts are also helpless victims of their actions; they have lost control over their sexual expression, characterizing them as addicts. Sex addiction is viewed as a disease and sickness in this perspective, even though many people think it shouldn't be ...

Jan 26, 2022

Stoicism

Stoicism: 7 Days to Mastering the Stoic Art of Journaling

Our story begins with Zeno of Cyprus, son of a merchant and a merchant himself. On one of his trips transporting purple dye from Phoenicia to Peiraeus, fate had other plans for him. Shipwrecked in Athens, he decided to bide his time in a nearby bookshop, as one does. He found works from some of the most influential and prominent philosophers of his time. Just like many of us with our first interaction into the intrepid and mindboggling world of philosophical thinking, he was hooked.

Jan 22, 2022

Journal the Hurt Away: A 10 Day Journaling Challenge when a Spouse Cheats

Infidelity is the breaking of a pledge to stay faithful to a romantic partner, whether that promise was made as part of a marriage vow, a secret pact between lovers, or an unspoken assumption. Infidelity is a betrayal, but it does not always mean the end of a relationship; infidelity also happens in happy partnerships.

Jan 18, 2022

10 Steps to Create Better Relationships at Work

Six years ago, American political dialogue was not exactly peaceful, but it deteriorated far more during Donald Trump's presidency. Millions of individuals are conversing with one other in what is referred to as the national dialogue. If you could tune out all of the malicious yelling, you might be able to discern some of the silences that have developed when two people have stopped talking totally. This observation is accurate for both at work and home.

Jan 16, 2022

10 Days of Self-Reflection from a Job Loss

Our jobs are more than a paycheck. They impact how we see ourselves and how others see us. Even if you didn't enjoy your job, it provided you with a social outlet and gave your life structure, purpose, and meaning. Being laid off unexpectedly can leave you feeling hurt, angry, or depressed. You can start doubting your own identity, ruminating on what you lost, or worrying about your financial future.

Jan 11, 2022

Bereavement: Grieving the Loss of a Loved One with 21 Days of Journaling

Life is an endless cycle of highs and lows, and no matter how we choose to live it, there are always things that are not in our control. Grief is a natural part of living, and it in no way indicates that life can't be enjoyable. Unfortunately, handling grief is tough and will take a toll on people. But like everything in life, we can salvage life.

Jan 8, 2022

Did You Know?

5 Famous People Who Journal (& Why You Should Too!)

Welcome back to another article where we talk about the Holy Grail method, the tried-and-tested process, the ultimate guide to achieving a well-balanced life through journaling. We often mention the benefits of journaling and journal therapy, and of course, we always come to you with the highest sources and fact check everything, so you receive the best guidance. However, this time, we'll let other people do the convincing for us.

Jan 7, 2022

What is Body Dysmorphic Disorder?

Feeling insecure about the way your body looks can impact your confidence, mood, and stress. Although everyone feels self-conscious about how their body looks from time to time, for other people, it can impair their daily life significantly. People with Body Dysmorphic Disorder (BDD) have a mental health disorder that affects how they perceive and view their body. Within this article, you will learn about what Body Dysmorphic Disorder is, including the signs, causes, and effects of sufferin...

Dec 31, 2021

Ever Thought of Writing Your Memoirs (Before You Die)?

Doesn't it seem like everyone is coming out with their own memoirs or autobiography? This type of book is an individual's entire life that highlights their achievements, lessons learned, regrets — basically a collection of timeless wisdom accumulated through that individual's life. Writing your own Memoirs not only has the power to sell like hotcakes but can inspire future generations. The nuggets of wisdom that you articulate in writing can shed light on thought processes that help overcom...

Dec 29, 2021

[2022 Plan] Ultimate Guide to Creating a Life Plan Journal

With 2022 right around the corner, many people are thinking about the goals they want to set for the upcoming year. However, 80% of those people who make New Year’s resolutions will fail by the second week in February (Ma, 2020). So, why do so many people give up after just a few weeks?

Dec 17, 2021

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