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8 Iconic People Who Kept Journals
Did You Know?

8 Iconic People Who Kept Journals

Did you know that some of history’s biggest names kept journals? It really shouldn’t be a surprise. Research has shown that journaling improves mental health, decreases stress, and even helps with organization and memory.

3 Reasons to Keep a Blood Pressure Diary
Health & Wellness

3 Reasons to Keep a Blood Pressure Diary

At your last doctor’s office visit, the nurse unwraps the cuff from your arm and writes down the reading in your chart. You find it odd that she does not say “great blood pressure” like she has so many times in the past, but you shrug it off.

Therapeutic Journaling: A Guide to Overcoming Anxiety in Uncertain Times
Anxiety

Therapeutic Journaling: A Guide to Overcoming Anxiety in Uncertain Times

It seems like life as you know it has changed overnight. One day, you were going to work, restaurants, movies, and more. Now, you are sheltering in place, wondering if you or your loved one will develop COVID-19 symptoms. Your anxiety likely spikes when you do venture out to the grocery store, where you’re greeted with empty shelves and people wearing masks trying to stay the mandated six feet apart.

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Faith

HolyJot · Scripture companion

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Hi there! I'm Faith, your Scripture companion from HolyJot. 😊

I'm here to explore the Word with you, answer questions about the Bible, or help you figure out where to start on your faith journey.

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