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Coping mechanisms are crucial to help people deal with stressful situations and negative emotions that come from them. However, not all coping mechanisms are created equal, and sometimes, what we think of as coping mechanisms actually do more harm than good. That’s why it’s important to learn about coping mechanisms, and have them in mind for when life throws stressful situations our way.
If you are reading this article, you likely are dealing with someone who uses deflection. If you aren’t sure that someone you know uses deflection, you are likely reading this article because you have a suspicion or hint that someone may be using deflection. In most cases, it can be really challenging to know if someone is using deflection or not, and if they are, what you should do about it. In this article, I’ll walk you through understanding what deflection is, the signs of it, and how t...
When you think of narcissism, an ex-boyfriend or girlfriend typically comes to mind. They knew how to charm and delight you, but then things changed at a moment's notice. They became harsher, critical, and abusive to make you feel smaller and worthless. The term "narcissist" is a term that has become popularized through the use of social media and other forms to gain more attention. Narcissism has become an informal term to describe someone so horrible that there HAS to be something wrong w...
Imagine the remorseless serial killer from our collective nightmares. He hurts and takes from people without a second thought, seeing them as objects rather than as fellow human beings that deserve the same respect he has for himself. He can be a charming liar—easily evading investigation and throwing suspicion on other people when it suits him, not caring if it means that more innocent people get hurt. He won’t stop rampaging through society until he gets caught or killed, and by the time ...
Before signing yourself up for HolyJot’s 21-day caffeine free journaling challenge, its important to understand the potential withdrawal symptoms and how to mitigate or avoid them completely.
All the lights are off in the house except the soft glow of an internet browser, highlighting the user's face. It is a comforting glow to some as they watch pornographic content to escape the hardships of life. This enticing light and content create a deeper wound than one would expect if you have an addiction.
You’ve probably seen the term gaslighting before. It was even named one of the most popular words by Oxford Dictionaries in 2018. Gaslighting refers to actions of undermining another person’s reality by denying their truth, the environment, or their feelings. It can be a subtle manipulation technique, or it can be more recognizable. In this article, you’ll learn about what gaslighting is, how to recognize it, and how to heal from it.
Almost one-half of the population is introverted meaning that most people are trying to survive in an extroverted world. If you are reading this article, you may be an introvert, or you may be wondering if you are an introvert. There is no denying that the world we live in was built for those who thrive in large social gatherings. Because of this, some people can feel shame or embarrassment over being an introvert. That’s in part because there are many incorrect assumptions about what it me...
Empathy is a double-edged sword. The ability to understand another person’s thoughts and feel their feelings makes for an extraordinarily loving friend, family member, coworker, boss, or partner. One of the most basic human desires is the wish to be understood by others. So when we come across true empaths, we rejoice! Finally—someone who sees who we are, what we’re going through, and feels it on a deep level. We feel seen and loved.
So, you think that you might be stuck with a bad therapist or have started questioning some of the things your therapist has done. Or maybe you have recently started looking for a therapist. counselor, or psychologist, and want to know what bad qualities you should watch out for.
Many people seek out wisdom and guidance from the Bible when they are struggling with a particular emotion or difficult circumstance. It is full of verses about comfort for the brokenhearted, encouragement for the disheartened, and peace for the anxious.
Have you been struggling with anxiety, depression, life transitions, and are looking for the next step to help you with your mental health issue? Are you thinking that it is time to make some changes in your life to feel better and happier? If so, that is a sign that you may be ready for professional help from a therapist. counselor, psychologist, or psychiatrist.
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