Faith and Fitness: Honoring God Through Health

📖 Introduction

Welcome to this 7-day study on being a Christian woman in the fitness world. In today's culture, health and fitness are often viewed through an external lens—appearance, performance, or competition. Yet, as followers of Christ, we are called to a higher purpose: to honor God with our bodies. This study seeks to encourage women to view their health journeys not merely as physical endeavors but as spiritual disciplines that reflect God’s design and glory.

Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), given to us by a loving Creator who desires us to steward well what He has entrusted. Fitness and nutrition, approached rightly, become forms of worship. By nurturing strength and health, we can serve others better, experience joy in movement, and resist worldly pressures that focus solely on appearance or self-worth.

Throughout these seven days, you’ll uncover biblical truths about women’s roles, physical health, spiritual vitality, and holistic wellness. Each day blends scripture, devotional thoughts, and reflection to help you integrate faith and fitness meaningfully. Whether you’re just beginning your fitness journey or looking to deepen your spiritual motivation, this study will inspire and equip you to walk confidently, glorifying God in body and spirit.

Let’s embark together on a path that honors God through how we treat and care for ourselves—mind, body, and soul.