Finding Light: A Biblical Journey Through Mental Health

📖 Introduction

Mental health is an essential part of our overall well-being, yet it remains deeply misunderstood—even within faith communities. Seasonal Affective Disorder (SAD) is a condition that affects many, bringing feelings of sadness, lethargy, and isolation when the days grow shorter and darker. If you or someone you love experiences this, you are not alone. The Bible provides profound encouragement and practical guidance for navigating times of mental and emotional struggle.

Throughout this 7-day study, we'll explore how God’s Word offers light in the darkness, reminding us that He is near even when our minds feel clouded by sadness or anxiety. Each day blends Scripture with reflection tailored to the unique challenges of SAD. By engaging deeply with God’s promises, wisdom, and comfort, you will gain renewed hope and spiritual tools for emotional resilience.

This journey is designed to meet you where you are—whether you experience seasonal depression occasionally or face ongoing mental health battles. Together we will examine verses that speak to God’s faithfulness, peace that surpasses understanding, and the renewal that comes from His presence. Remember, healing often unfolds gradually, and God meets every step of the way with compassion and strength.

As you commit to these daily reflections, be gentle with yourself and open to the Holy Spirit’s guidance. Use the journaling prompts to identify your feelings honestly and pray the prayers to invite God’s light into your heart. May this study remind you that even in the darkest seasons, God’s love shines brightly, offering hope and restoration. 💡❤️