Finding Peace: A Bible Study on Mental Health and Binge-Eating

📖 Introduction

Welcome to this 5-day Bible study on mental health with a focus on binge-eating disorder. In our modern world, mental health struggles are increasingly common, and conditions like binge-eating can deeply affect our bodies, minds, and spirits. This study invites you to come before God's Word with honesty and openness, recognizing that our Creator cares deeply about every part of us—the physical, emotional, and spiritual.

Binge-eating, characterized by consuming large amounts of food in short periods, often carries feelings of shame, guilt, and isolation. Yet, the Bible offers hope and healing through the power of Jesus Christ, who came to restore the whole person and bring freedom. Throughout these five days, we will explore Scripture that encourages self-compassion, God's sustaining grace, and practical steps for spiritual growth amid struggle.

Each day includes a primary Scripture passage, supporting verses, a devotional, reflection questions, journaling prompts, and a prayer. Whether you are personally affected by binge-eating disorder, supporting a loved one, or aiming to deepen your understanding of how faith and mental health intersect, this plan is designed to meet you where you are.

Remember, God’s love is unconditional, His grace sufficient, and His presence constant—even in the hardest moments. Let these truths bring comfort and courage as you engage with Scripture and seek healing from within.

May this time be one of deep peace, insight, and renewed hope as you walk through these pages hand-in-hand with the One who knows and loves you fully.