Finding Peace: A Bible Study on Mental Health and Postpartum Anxiety

📖 Introduction

Welcome to this 5-day Bible study focusing on mental health, specifically postpartum anxiety. After welcoming a new life, many mothers face overwhelming emotions, fears, and anxieties. These feelings can be isolating and heavy, but Scripture reminds us that we are not alone and that God’s peace surpasses all understanding. This study offers gentle encouragement through God’s Word, highlighting His faithfulness, comfort, and strength during vulnerable times.

Postpartum anxiety can come with racing thoughts, fears, and feelings of inadequacy or worry about the baby’s safety or health. This season can seem dark and heavy, but you are deeply loved by God, who understands human struggles and invites you to cast your cares on Him. Over the next five days, we will explore passages that speak directly about God’s peace, His presence during anxiety, and His ability to restore your soul.

Each day will provide a key Scripture passage to meditate on, supporting verses to encourage your heart, a devotional to reflect on God’s promises, and practical ways to journal and pray. May these moments be a source of renewal and help you anchor your heart in Jesus, your refuge and ever-present help.

Remember that mental health struggles do not define your worth or diminish God’s love for you. He sees you, He cares for you, and He is walking with you every step of the way.