Finding Peace: A God-Centered Approach to Mental Health

📖 Introduction

Welcome to this 5-day journey on mental health through a biblical lens. In today's world, many people face invisible battles like excoriation disorder, a skin-picking condition that can bring feelings of shame, anxiety, and isolation. Yet, God’s Word offers profound comfort, hope, and a pathway to healing. This study invites you to explore Scripture to understand God's heart for those struggling with mental health challenges and to find practical, spiritual tools for peace and restoration.

Mental health struggles are real and deeply impactful, but they are never beyond the reach of God's grace. The Bible affirms that every part of our being — body, mind, and spirit — matters to God. Through these five days, we'll uncover truths about God's love, the power of prayer, the strength found in community, and the peace available through Christ. You will be encouraged to gently confront struggles, embrace healing, and renew your mind according to God’s truth.

Whether you personally face excoriation disorder, support someone who does, or want to grow in empathy and faith, this study is designed for you. Each day includes Scripture, reflection questions, journaling prompts, and prayer — all aimed at helping you lean into God's peace and understanding. Remember, God meets us in our brokenness, offering hope that transforms. Let’s begin this healing journey together.