Finding Peace and Strength: A Bible Study on Mental Health and ADHD

📖 Introduction

Mental health is a crucial part of our overall well-being, and when combined with challenges such as inattentive ADHD in adults, it can sometimes feel overwhelming. The Bible offers timeless wisdom, promises of peace, and encouragement that can be a source of hope as we seek to understand and manage our thoughts, emotions, and daily struggles.

ADHD, particularly the inattentive type, often involves difficulties with focus, memory, and self-organization, which can lead to frustration and anxiety. However, God’s Word reminds us that He is our ever-present help, our source of strength, and He understands every part of who we are. This study is designed to encourage you to lean into God’s promises, find practical comfort in Scripture, and discover ways to walk faithfully and confidently despite challenges.

Throughout these five days, you will explore scriptures that emphasize God’s peace, guidance, and power to renew your mind. You’ll be invited to reflect deeply on how God meets you personally in your unique struggles and equips you to persevere. Whether you feel scattered or overwhelmed, these passages are meant to remind you that your value and identity rest securely in Christ—beyond any difficulty with attention or focus.

Let this study be a gentle invitation to bring your thoughts and worries to God, learn how His Spirit can bring calm and clarity, and grow in faith that equips you to face each day with grace and courage. Remember, you are not alone; God walks with you, ready to help.