Freedom From Fitness Obsession: Healing Addiction

📖 Introduction

Welcome to this 7-day journey on healing addiction to fitness obsession. In a world that often equates worth with physical appearance, it's easy to find ourselves idolizing our bodies and letting the pursuit of fitness become unhealthy and overwhelming. This study is designed to help you recognize where your heart may be caught in this struggle and gently redirect your focus to what truly matters: honoring God by caring for the body He has given you without allowing it to become an idol.

Fitness obsession can manifest as excessive exercise, anxiety over body image, or neglecting other parts of life. While caring for our health is a gift and responsibility, it must be balanced with spiritual and emotional well-being. Throughout these seven days, we will explore biblical truths about identity, rest, self-control, and God’s love that offers full restoration.

Each day includes Scripture passages, devotional reflections, questions for deep thought, journaling prompts, and a prayer to help you seek healing and develop a healthy perspective on fitness. May this study empower you to find freedom from addiction and embrace a balanced, joyful life where your value is rooted securely in Christ and not in any physical achievement.

Let’s begin this transformative process with open hearts and minds, ready for God’s healing grace.