Growth: Breaking Free from Emotional Eating
A 21-day journey to overcome emotional eating and gluttony by entrusting your burdens to God and growing in spiritual and emotional freedom.
📖 Introduction
Welcome to a transformative 21-day Bible study focused on growth and freedom from emotional eating and gluttony. Many of us face the struggle of turning to food for comfort instead of finding true peace in God. This study is designed to help you recognize those emotional triggers, surrender your burdens to the Lord, and cultivate healthy spiritual habits that lead to lasting growth.
Eating is essential, but relying on food as an emotional crutch can spiral into gluttony, which the Bible warns about — not just in terms of physical health but as a heart issue. Scriptures will guide you to discover God’s perspective on fullness, self-control, and joy beyond cravings.
Throughout these 21 days, you will engage deeply with God's Word, reflect on your habits and emotions, and learn to redirect your burdens to Him rather than food. Remember, growth is a process: it requires patience, vulnerability, and the grace of God.
Each day offers focused devotionals, questions to challenge your heart, journaling prompts for deeper reflection, and prayers to align your spirit with God's peace and strength. As you embark on this journey, embrace the truth found in 1 Peter 5:7: "Cast all your anxiety on him because he cares for you." This is your invitation to replace emotional eating with emotional healing by trusting God fully.
Let’s step forward together into growth, freedom, and renewed hope.