Healing Anger in Marriage: A 21-Day Bible Study
A 21-day Scripture-based journey focused on managing anger in marriage through faith, reflection, and journaling.
📖 Introduction
Welcome to this 21-day Bible study on managing anger within marriage. Anger, whether explosive or bottled up, can deeply affect the intimacy and trust between spouses. This study invites you on a transformative journey to understand, confront, and heal anger rooted within your marriage through God’s Word, prayer, and journaling.
Marriage is a sacred bond established by God, designed to reflect His love and grace. Yet, anger often sneaks in, sometimes as a defense, sometimes as unresolved hurt, creating barriers between you and your spouse. While anger itself is not sin, how we handle it reveals much about our heart condition and spiritual maturity.
This plan offers you practical, biblical tools to face anger honestly and safely by journaling your emotions and reflections daily. Journaling is a gentle first step—safe, introspective, and freeing—allowing you to externalize your feelings and invite God’s perspective. Each day combines a core Scripture with supporting passages, a focused devotional exploring God’s design for peace in marriage, and thought-provoking reflection questions aimed at unlocking deeper understanding and healing.
Throughout these 21 days, remember that God's grace is sufficient and His power is made perfect in our weaknesses (2 Corinthians 12:9). Whether your anger feels like an uncontrollable storm or a smoldering undercurrent, this study will equip you with spiritual wisdom, compassion for your spouse and yourself, and practical faith steps toward restoration.
Let's begin this journey toward transforming anger into love, patience, and unity—grounded in God's truth and empowered by His Spirit. May your heart be open, your pen ready, and your spirit eager to encounter God’s healing peace. 🙏