Healing Hearts: A 21-Day Journey Through Scripture on Mental Health and Racial Trauma

📖 Introduction

Welcome to your 21-day journey exploring mental health through the lens of Scripture, focusing on the deep impact of racial trauma. In our world today, mental health struggles are prevalent, and racial trauma adds layers of pain and complexity that affect emotional, spiritual, and physical well-being. This study will guide you through God's Word to find comfort, strength, and healing.

Mental health is often overlooked within many communities, especially when compounded by racial trauma, which can affect one's sense of identity, safety, and hope. Scripture provides timeless wisdom and encouragement to those who suffer while pointing us to God’s unending love and peace.

Each day, we will engage with foundational verses that affirm God's presence and care. You will encounter stories of biblical figures who endured suffering, promises of restoration, and practical reflections to help you process pain rooted in experiences of injustice and discrimination. Our goal is not just intellectual understanding but a heart transformation that leads to freedom and resilience.

As you journey through these passages and devotionals, take time to pray honestly, journal your feelings, and reflect deeply. You are invited to lean into God's grace and to find community in His Word as a source of true healing after trauma. Let this study be a sacred space to acknowledge pain and to receive hope that transcends circumstance.

Remember, you are not alone, and God's healing is real. Let us begin this healing journey together, trusting the Holy Spirit to guide and comfort every step of the way.