Mental Health and Workaholism: Finding God’s Rest

📖 Introduction

Welcome to this 30-day Bible study on Mental Health and Workaholism. In today’s fast-paced world, the drive to succeed often leads to workaholism, a condition where work consumes our time, thoughts, and energy to the detriment of our well-being. As followers of Christ, we are called to live balanced lives, embracing God’s rest and finding peace in Him. This study invites you to reflect deeply on biblical truths about mental health, rest, and priorities, helping you break free from the chains of workaholism.

Throughout these 30 days, you will engage with scripture passages that speak to God’s care for your whole being—mind, body, and spirit. You’ll discover God’s design for rest and how trusting Him can bring healing and renewal amid the pressures of work.

Workaholism is often rooted in fear, identity struggles, or a desire for control, leading to stress, anxiety, and burnout. The Bible addresses these struggles with timeless wisdom, reminding us that our worth is not defined by productivity but by being God’s beloved children. You will learn to replace relentless striving with surrender, experiencing His peace that transcends understanding.

Each day offers a focused passage, supporting scriptures, a devotional to deepen your understanding, reflection questions to encourage self-examination, journaling prompts to apply the truths personally, and a prayer to invite God’s presence and healing into your life. May this journey encourage you to set healthy boundaries, embrace God’s rhythm of work and rest, and nurture your mental health through Him.

Let’s begin this journey with open hearts and minds, ready to receive God’s grace and guidance. May you find rest, renewal, and freedom in Him. 🙏