Peace for the Mind: A 21-Day Journey Through Scripture on Mental Health and Scrupulosity

📖 Introduction

Welcome to this 21-day Bible study on mental health with a special focus on scrupulosity, also known as religious OCD. This condition can make the mind a battlefield, where doubts, fears, and compulsive thoughts about sin weigh heavily on the soul. But Scripture offers powerful promises of peace, forgiveness, and restoration—reminding us that God’s grace is greater than our fears.

Over these next three weeks, you will journey through God's Word to uncover His compassionate truth about your mind, your faith, and your worth. Each day includes a carefully chosen Scripture, a devotional reflection, questions to help you engage deeply, journaling prompts to process your thoughts, and a prayer to bring your concerns to God.

The Bible never ignores the reality of our struggles but meets us in them with love and understanding. As you study, remember that God doesn’t demand perfection but offers freedom—freedom from condemnation, from doubt, and from the exhausting cycle of scrupulosity.

Embrace this time as a sacred space to lay down burdens, challenge unhealthy thoughts, and cultivate a mental environment shaped by God’s peace. May this study remind you that no question is too small for grace, no struggle too great for healing, and no mind too troubled for God’s sustaining love. You are not alone.

Let's begin this journey together—step by step, day by day—with God's truth lighting our way to mental and spiritual wholeness. 🙏🧠📖