Renewing Mind and Spirit: A 21-Day Mental Health Journey

📖 Introduction

Welcome to this 21-day Bible study on mental health with a focus on substance use disorder, especially alcohol dependency. Mental health and addiction challenge many today, but God’s Word brings hope, strength, and restoration.

Mental health struggles can feel isolating and overwhelming. Addiction to alcohol affects body, mind, and spirit, creating cycles of guilt, shame, and despair. Yet, God does not abandon us in these battles. Instead, He invites us to surrender our burdens to Him, find refuge in His promises, and be renewed in our hearts and minds.

Over these three weeks, you’ll dive deep into Scripture guiding you to understand God’s love and grace in healing mental health and addiction. You will discover practical encouragement rooted in God’s truths to face daily challenges, experience freedom, and pursue wholeness.

This study is more than knowledge—it is an invitation to encounter Jesus, the ultimate Healer of every broken place in our hearts. Each day will include a Scripture verse, devotional reflection, probing questions for deeper thought, journaling prompts to explore your journey, and a prayer to carry your heart before God.

Remember: no struggle is too great or hidden for God to heal. As you embark on this journey, open your heart to His transforming power and allow His peace to fill you from the inside out. You are not alone.