Rest and Renewal: Embracing God’s Gift of Health

📖 Introduction

Welcome to this 7-day journey exploring health through the lens of Scripture, especially for those living with sleep apnea. Sleep apnea can rob you of rest, peace, and vitality, but the Bible offers profound insights about God’s desire for our wholeness—body, mind, and spirit.

Throughout this study, you’ll discover God's care for your physical needs, His invitation to find true rest in Him, and practical encouragement to support your health journey. Though the Bible doesn’t mention sleep apnea by name, many verses speak to God’s protection over our rest and His power to renew our strength.

In these pages, you'll engage with passages that highlight God's peace that surpasses understanding, His promise to sustain you, and the importance of trusting Him with every aspect of your health challenges. With gentle encouragement and Scriptural hope, this study invites you to lean into God’s love and seek both spiritual and physical renewal.

As you take each day, may you sense God’s presence surrounding your struggles and uplifting your soul. Whether you face restless nights or health concerns, God's Word assures you are never alone.

Let us embark together on this path toward rest, healing, and health—as we embrace the restorative power of the Lord.