Strength for Mind and Spirit: A 21-Day Mental Health Bible Study

📖 Introduction

Welcome to this 21-day journey focusing on mental health and healing from the challenges of internet gaming disorder. In a world where technology and online gaming consume so much of our time and attention, it can be difficult to maintain balanced mental health. This study is designed to help you rediscover peace, self-control, and fulfillment by turning to God’s timeless wisdom.

Internet gaming disorder is a real struggle for many. It can bring feelings of isolation, anxiety, and discouragement. But the Bible reminds us that God is a healer of brokenness, a restorer of peace, and the one who gives us renewed minds. Over the next 21 days, we'll dive into scriptures that address anxiety, self-control, rest, identity, and hope.

You will find daily devotionals encouraging you to reflect deeply on God’s promises and practical guidance for restoring your mental health. Throughout, you’ll also be invited to journal and pray — key spiritual disciplines that connect your heart intimately with God’s grace and strength.

Remember, progress takes time and daily commitment. Let this plan be your spiritual toolkit—your refuge when battling urges, your encouragement during weak moments, and your guide toward a balanced, God-centered life. Let’s begin this journey of healing together, leaning on the Word that never fails.

May God's peace guard your heart and mind (Philippians 4:7) as you take each step toward freedom and greater mental wellness. 🌿🙏