The Heart of Fasting: Jesus' Teaching in the Gospels

📖 Introduction

Fasting is a spiritual discipline that has been practiced for centuries, yet Jesus offers a fresh and profound perspective in His teachings. In the gospel of Matthew 6:16–18, Jesus challenges common practices around fasting, directing our hearts toward sincerity and intimacy with God rather than outward appearances.

Many people fast for a variety of reasons: seeking spiritual breakthrough, showing repentance, or demonstrating devotion. However, Jesus emphasizes that fasting should be an act of worship rather than a public display. He warns against doing it for recognition, reminding us that God who sees in secret will reward openly.

Throughout this study plan, we will journey through the Gospels to understand the context and meaning of Jesus’ teaching on fasting. We will uncover the true heart behind fasting—a posture of humility, dependence, and sincere seeking of God—rather than simply an external ritual.

Each day you will reflect on a passage from the Gospels, supported by relevant scriptures, and be encouraged to apply Jesus’ principles to your own spiritual walk. Expect to be challenged and inspired as you deepen your understanding of fasting as more than just abstaining from food but as a catalyst for drawing closer to God.

Prepare your heart for transformation and a fresh encounter with God’s presence as you engage with His Word, embracing the holiness and intimacy that fasting cultivates. Let us learn to fast with a heart that seeks God first and foremost. 🙏