When My Mind Races: Trusting God in Panic

📖 Introduction

Welcome to this 21-day Bible study plan designed especially for teens who experience racing thoughts and moments of panic. Life can often feel overwhelming when our minds spiral with worries, fears, and 'what-ifs.' This study invites you to slow down and anchor your thoughts in the unchanging truth of God’s Word.

Why focus on our thoughts? The Bible reveals that what we think affects how we feel and live (Proverbs 23:7). When panic strikes, our minds can convince us that things are worse than they really are — but God offers wisdom, peace, and hope if we learn to trust Him.

Over these next 21 days, you'll explore Scriptures that speak directly into anxiety and rushed thoughts, with devotionals encouraging you to replace fear with faith. You'll discover practical ways to pause, pray, and redirect your mind toward God's promises. Each day includes reflection questions and journaling prompts to help you internalize what God is teaching you.

Remember, you’re not alone. Many teens face mental battles, and God cares deeply about your wellbeing. He invites you to bring every anxious thought to Him (1 Peter 5:7) and promises His peace that surpasses understanding (Philippians 4:7).

So, take a deep breath. Open your heart. And let’s embark on this journey together — learning how to trust God fully even when your mind races.