Exercise

Exercise is defined as any physical movement that requires your body to burn calories and makes your muscles work. Experts divide physical activities into different types, including walking, running, jogging, swimming, dancing, and cycling to name a few.

A food diary can reveal a lot about your own personality, especially your eating habits. At my medical practice, I continually encounter people who have benefited greatly from keeping a food diary to overcome obesity while better managing chronic diseases like depression and hypertension.