Gratitude
The Spiritual Discipline of Gratitude Journaling
Explore gratitude journaling as a Christian spiritual discipline — with 30 prompts, the neuroscience of thankfulness, and how to build a daily practice.
Faith Mental Health
How Gratitude Journaling Transforms Your Faith (Science + Scripture)
Gratitude journaling is backed by neuroscience and rooted in Scripture. Learn how a 5-minute daily practice can deepen your trust in God's goodness.
Self Help Guides
Five-Minute Gratitude Journal
Some days, you say “thank you” a dozen or more times. Someone brings you coffee, so you say, “thank you.” Someone else grabs lunch, so you say “thanks” once again. These small acts of kindness continue throughout the day, so you say “thank you” repeatedly.
Self Help Guides
170 Ways to Show Gratitude in Your Daily Journal
Does it seem like life is busier than ever before? You are always putting out fires or handling obligations, and it all becomes a blur. When you’re always hustling, it can be challenging to find the joy in life. That, in turn, makes it hard to be grateful. Fortunately, you don’t have to make a significant life change to bring gratitude into your life. You can accomplish it by starting a gratitude journal. Committing as little as five minutes a day to writing in a gratitude journal can chan...