Smoke Free
How to Start a Quit Smoking Journal
It may come as a surprise to you. But, in my 15 years of clinical practice, I have repeatedly witnessed how keeping a smoking journal has helped patients quit and stay off cigarettes over the long-term.
It may come as a surprise to you. But, in my 15 years of clinical practice, I have repeatedly witnessed how keeping a smoking journal has helped patients quit and stay off cigarettes over the long-term.