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619 articles

Can Chronic Stress Cause Nocturia?

If you're someone that wakes up a lot in the middle of the night to go to the bathroom to relieve yourself, you are probably an unthought-of victim of nocturia. Honestly, it sounds like a character from a comic book, but I promise you it's not. It's a natural condition that affects 50 million people in the United States, with 10 million people diagnosed, but only 1.5 million obtain treatment. One in every three adults over the age of 30 goes to the bathroom at least twice a night, and rough...

Nov 17, 2021

What is Advent?

Around this time of year, you may hear people talking about Advent, or see stores advertising advent calendars, or authors promoting their new advent studies. But what exactly is Advent? This guide will explain what Advent is, why we should celebrate it, and ideas for how you and your family can celebrate Advent this year.

Nov 14, 2021

Anxiety

Can Black Seed Oil Reduce My Anxiety Levels?

For a lot of us, when we think about medicating for anxiety or stress, our mind immediately goes towards medications or intensive trips to the doctor's office that may leave us with more worry than what we started with on hand. I used to think the same. However, with the advancement of artificial or manufactured chemicals, we often tend to discount natural organic substances that can work wonders for our physical and mental health. Some of us grew up watching our grandparents and parents ap...

Nov 12, 2021

How to Make a Career Change to Counseling

As people living with the social stigmas and outlets in the twenty-first century, we're oftentimes attracted to jobs and career paths that help build up ourselves, establish us as decent and working-class members of society, and fill a need within us to earn and flourish. The jobs that work for the benefit of other people do not come into this category. Yes, you can argue that even doctors like to establish themselves with more extensive and more competitive practices to attract their patie...

Nov 10, 2021

Self Help Guides

Why do Coaching & Counseling Careers Cause Burnout?

If you're a life coach, counselor, or someone from the mammoth industry of mental health and its services, you will probably relate to this article more than anything. This industry has risen from ground zero over the past fifty years, all the while encompassing broader terms, job descriptions, and labor or workforce. Unlike traditional therapy, you can consider counseling or coaching to be its younger, livelier, more enthusiastic sibling that wears glitter. Not to say that we should not ta...

Nov 8, 2021

Can Dementia Cause Depression in the Elderly?

Depression is not a symptom of growing older. Essentially, the older you are, the more relaxed life should be. Your 20s, 30s, 40s, and 50s are for learning, being challenged, and building up your lifestyle and personality. Your older years are to sit back, relax, and reflect on the life you've lived. Unfortunately, many people may start showing signs and symptoms of depression as they grow older for a myriad of reasons. This isn't a normal occurrence and should be treated with utmost seriou...

Nov 4, 2021

What Is Stonewalling?

When faced with an argument or conflict, it can bring out the worst in people. Some people might respond with a discussion where they sort out their concerns and problems in an effective way, being curious and open to the other person’s point of view. Others might end up becoming more aggressive, where they yell and argue and use intimidation tactics. Another way of responding to conflict is through stonewalling. Stonewalling is a communication tactic used when someone refuses to communicat...

Nov 3, 2021

Identifying Depression in the Elderly

Depression is a severe mental illness. It can have an impact on how you feel, act, and think. Although sadness is a widespread condition among the elderly, clinical depression is not a natural part of the aging process. In fact, despite having more illnesses or physical problems than younger individuals, research shows that most older folks are content with their life. However, if you've had depression as a child or a teenager, you're more likely to develop depression as an adult.

Nov 2, 2021

Addictive Behaviors

Is Mental Illness a Generational Curse?

In the late 1980s, a special committee sat down and initiated the first workings of a great scientific endeavor known as The Human Genome Project (HGP). The project's goals were to study and decipher the human genome to understand further what constitutes our genetic inheritance. In layman's terms, a genome is a complete set of genetic instructions for an organism. Each genome contains all of the information necessary for an organism to be built, grow, and develop. DNA contains the instruct...

Nov 1, 2021

Anxiety

5 Major Causes of PTSD

Post Traumatic Stress Disorder (PTSD) is a severe and challenging mental illness. You can't be born with PTSD. However, specific life experiences may lead you to incorporate trauma. This trauma, backed by unresolved issues, brings about the symptoms and signs of PTSD. According to an article by the National Center for Biotechnology Information (NCBI), one billion adults were among the 1.45 billion people who lived through a conflict between 1989 and 2015 and were still alive in 2015. We est...

Oct 26, 2021

Recognizing Bipolar Disorder (BPD) in Yourself

Bipolar disorder (BPD) is an infamous mental health issue, widely popularized thanks to Hollywood, sometimes even villainized. Melancholia and mania, otherwise known as depressive and manic, are terms associated with this disorder. The Greek philosopher Aristotle recognized melancholy as a disease and credited it with inspiring some of his time's greatest artists. To be fair, people were executed worldwide for having BPD and other mental illnesses during this time. Hence, it was the start o...

Oct 23, 2021

How to Handle a Crying Client as a Life Coach

In your experience as a life coach, or a therapist, you've come across different types of people. These people have varying reactions to therapy and treatment, and sometimes it's not the sunniest. Crying in response to trauma is a basic human trait. Our body can make us relive some of our worst memories just through slight stimulation. Hence, you have probably met a lot of people that cry their way through therapy. It's not a bad thing, necessarily. However, it's not the most well thought o...

Oct 21, 2021

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