HolyJot Blog

Anxiety

Anxiety can mean nervousness, worry, or self-doubt. Sometimes, the cause of anxiety is easy to spot, while other times it may not be. Everyone feels some level of anxiety once in a while. But overwhelming, recurring, or “out of nowhere” dread can deeply impact people.

BlogAnxiety

Finding Calm in the Storm: A 21-Day Journey for Women Facing Ectopic Heartbeat Anxiety

Wednesday, July 30, 2025

A 21-day Bible study for women battling ectopic heartbeat anxiety—find calm in Scripture, peace in God’s promises, and strength for every heartbeat.

Healing the Wounded Soul: A 30-Day Bible Study for PTSD and Emotional Trauma

Thursday, July 17, 2025

A 30-day Bible study offering comfort, healing, and identity restoration for those suffering from PTSD and emotional trauma of any kind.

Overcoming Generalized Anxiety Disorder (GAD) with God's Peace

Wednesday, July 16, 2025

A 7-day journey through Scripture to calm persistent worry, restore peace, and anchor your heart in God’s unshakable promises.

21 Days to Overcoming Health Anxiety

Monday, December 13, 2021

Health anxiety is an illogical and obsessive fear of developing a major medical illness. It's also known as disease anxiety, and it used to be known as hypochondria. A person's fantasy of physical symptoms of sickness characterizes this ailment.

Combating the Mental Health Crisis on America's College Campuses

Saturday, November 20, 2021

According to the National Institute of Mental Health (NIMH), suicide is defined as death caused by self-infliction of injury or harm with the intent of death. A suicide attempt is a non-fatal, self-directed, possibly harmful behavior that is carried out with the intention of dying as an end result of the behavior. It's possible that a suicide attempt won't end in injuries.

Can Black Seed Oil Reduce My Anxiety Levels?

Friday, November 12, 2021

For a lot of us, when we think about medicating for anxiety or stress, our mind immediately goes towards medications or intensive trips to the doctor's office that may leave us with more worry than what we started with on hand. I used to think the same. However, with the advancement of artificial or manufactured chemicals, we often tend to discount natural organic substances that can work wonders for our physical and mental health. Some of us grew up watching our grandparents and parents ap...

5 Major Causes of PTSD

Tuesday, October 26, 2021

Post Traumatic Stress Disorder (PTSD) is a severe and challenging mental illness. You can't be born with PTSD. However, specific life experiences may lead you to incorporate trauma. This trauma, backed by unresolved issues, brings about the symptoms and signs of PTSD. According to an article by the National Center for Biotechnology Information (NCBI), one billion adults were among the 1.45 billion people who lived through a conflict between 1989 and 2015 and were still alive in 2015. We est...

Bible Study on Peace and Anxiety | Find Calm in God

Saturday, September 18, 2021

Find true peace by turning to God's Word—gain spiritual insight and courage to face anxiety with renewed faith.

Natural Foods and Drinks to Calm Anxiety

Saturday, August 28, 2021

With the constant clamor and bustle of one's daily life, it's only bound to happen that we may forget to take care of our health. In the interest of staying one step ahead, we want to move faster to keep up if the world moves fast. Especially when we're young and have a lot of energy currency with us, we expend it on our struggles and ambitions. It is no wonder that today's working generation is as stressed as ever. I'm sure if we were to have the option of a magic pill that could relieve u...

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