Can Online Therapy Really Work?

As we enter the year 2021, many people are struggling with maintaining their mental health.

One option that a large number of people are turning to is online therapy. Therapy has been shown to help individuals build trust, talk through issues, and take control of their life. 

But can online therapy really work? 

Online therapy is extremely similar to in-person therapy, the only major difference is that online therapy takes place virtually. Instead of going to sit with a therapist in their office, you are able to have a session from the comfort of your own home. 

Here are a few advantages to online therapy: 

• Online counseling can oftentimes be less expensive. In addition, you won’t need to pay for transportation to drive to your therapist’s office. All you need is a working computer with a camera!
• With online counseling, you are not limited as much by your geographic location. You will have more options when it comes to finding a therapist that is perfect for you. Finding “the right fit” is everything when it comes to successful treatment.
• For people that have physical limitations, online therapy is an excellent option. This is especially true as we continue to limit in-person social interactions due to the ongoing pandemic.

There are tons of platforms that can connect you to an online therapist. HolyJot is one place you can get connected to a therapist to start building better habits. It can take years for individuals that are struggling to seek a therapist. However, with online counseling, it has never been easier to get connected with someone that can help you and your individual needs! 

Online therapists can help with the following conditions: 

• Anxiety
• Depression
• OCD
• Grief
• Stress
• Addiction
• Emotional Neglect
• Behavioral Disorders
• Relationship issues
• LGBTQ
• Workplace Stress
• Marriage and Family Counseling
• And much more

Many counselors specialize in certain areas, such as Grief, Trauma, Family Relationships, and more. Online therapy platforms usually have you take a survey to assess your needs so you get matched with a counselor that can help you specifically. 

It has been found that online therapy is equally as effective as in-person therapy. 

Studies that have tested the difference in effectiveness between in-person therapy and online therapy have found that they are equally effective in treating symptoms. This is across a wide range of disorders such as anxiety and depression. 

Going to therapy is no short-term relief. People have reported improvements for up to a year following their treatment! This shows that online-therapy is a long-term solution that can help improve your life. 

Paired with practices such as keeping a diary online can transform your life for the better so that you can get the most out of every day. If you are interested in learning more about how online counseling and how a free online diary can help you, feel free to contact us. We are here to help.