Health & Wellness

Cutting out milk stopped my heart palpitations. This blog shares my story, the faith behind it, and a Bible study to help others find healing too.

A gentle, Scripture-filled plan to help ease the fear of ectopic heartbeats—restoring calm, truth, and trust in the God who holds every heartbeat.

A daily Bible study to walk through cancer treatment together—anchored in God’s promises, surrounded by support, and strengthened by hope.

Discover God’s presence and sustaining strength in the battle against chronic fatigue. A 21-day study of rest, renewal, and hope for the worn out.

It’s no secret that social media has changed the way we communicate and interact with one another. This is especially true among younger people, but changes in social interaction can be seen across every generation and demographic. According to Statista Research Department (2022), 223 million Americans have at least one social media profile. That is about 82% of the population. Furthermore, the average person spends about two and a half hours on social media each day.

According to the National Institute of Mental Health (NIMH), suicide is defined as death caused by self-infliction of injury or harm with the intent of death. A suicide attempt is a non-fatal, self-directed, possibly harmful behavior that is carried out with the intention of dying as an end result of the behavior. It's possible that a suicide attempt won't end in injuries.

The days of being a therapist have changed for good. Using technology and telehealth is considered the norm in the therapy office, and clients expect to have them as options. In an increasingly digital world, many therapists are considering using social media for a variety of reasons. And if you aren’t thinking of using social media, you likely have a colleague or friend who is encouraging you to use it.

Find powerful scripture journaling prompts to guide your reflection, strengthen your relationship with God, and grow your spiritual practice daily.

Public speaking is difficult for many reasons. The speaking anxiety a person feels before a performance can be overwhelming. Doubt, fear, and discomfort about people watching and criticizing the speech creep in and all of those fears can seem impossible. Thankfully, there are ways to address these feelings.