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#Anxiety

Articles tagged #Anxiety

39 articles

Mastering the 4-7-8 Breath Technique to Face Cravings
Health & Wellness

Mastering the 4-7-8 Breath Technique to Face Cravings

Abstaining from a bad habit is not easy. Chemicals like nicotine, alcohol, caffeine, and sugar are very addictive to human beings. With sheer will power, an individual can often abstain from addictive substances for a short period of time, but inevitably a stressful event (or trigger) occurs in life.

Why Keep a Bladder Diary?
Health & Wellness

Why Keep a Bladder Diary?

Uh oh, you have the urge to pee again. How annoying, right? You are not alone. Millions of people in America suffer from overactive bladder symptoms at some point or another in their life.

Therapeutic Journaling: A Guide to Overcoming Anxiety in Uncertain Times
Anxiety

Therapeutic Journaling: A Guide to Overcoming Anxiety in Uncertain Times

It seems like life as you know it has changed overnight. One day, you were going to work, restaurants, movies, and more. Now, you are sheltering in place, wondering if you or your loved one will develop COVID-19 symptoms. Your anxiety likely spikes when you do venture out to the grocery store, where you’re greeted with empty shelves and people wearing masks trying to stay the mandated six feet apart.

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