Bible Study Plan
The Day I Gave Up Milk and My Heart Stopped… Skipping
Cutting out milk stopped my heart palpitations. This blog shares my story, the faith behind it, and a Bible study to help others find healing too.
·5 min read
Bible Study Plan
7-Day Bible Study Plan: Peace for Every Beat: Calming the Fear of Ectopic Heart Rhythms
A gentle, Scripture-filled plan to help ease the fear of ectopic heartbeats—restoring calm, truth, and trust in the God who holds every heartbeat.
·10 min read
Bible Study Plan
Anchored Together: A 30-Day Journey Through Cancer With God and Each Other
A daily Bible study to walk through cancer treatment together—anchored in God’s promises, surrounded by support, and strengthened by hope.
·45 min read
Bible Study Plan
Strength for the Weary: A 21-Day Journey Through Chronic Fatigue with God
Discover God’s presence and sustaining strength in the battle against chronic fatigue. A 21-day study of rest, renewal, and hope for the worn out.
·21 min read
Christianity
Back to the Basics Guide: Fostering Real Human Connection in a Virtual World
It’s no secret that social media has changed the way we communicate and interact with one another. This is especially true among younger people, but changes in social interaction can be seen across every generation and demographic. According to Statista Research Department (2022), 223 million Americans have at least one social media profile. That is about 82% of the population. Furthermore, the average person spends about two and a half hours on social media each day.
Anxiety
Combating the Mental Health Crisis on America's College Campuses
According to the National Institute of Mental Health (NIMH), suicide is defined as death caused by self-infliction of injury or harm with the intent of death. A suicide attempt is a non-fatal, self-directed, possibly harmful behavior that is carried out with the intention of dying as an end result of the behavior. It's possible that a suicide attempt won't end in injuries.
Featured
Every Therapist's Guide to Social Media Advertising and Building their Personal Brand
The days of being a therapist have changed for good. Using technology and telehealth is considered the norm in the therapy office, and clients expect to have them as options. In an increasingly digital world, many therapists are considering using social media for a variety of reasons. And if you aren’t thinking of using social media, you likely have a colleague or friend who is encouraging you to use it.
Christianity
Scripture Journaling Prompts to Deepen Your Faith
Find powerful scripture journaling prompts to guide your reflection, strengthen your relationship with God, and grow your spiritual practice daily.
Anxiety
A Quick and Effective Way to Overcome Public Speaking Anxiety
Public speaking is difficult for many reasons. The speaking anxiety a person feels before a performance can be overwhelming. Doubt, fear, and discomfort about people watching and criticizing the speech creep in and all of those fears can seem impossible. Thankfully, there are ways to address these feelings.
Self Help Guides
Five-Minute Gratitude Journal
Some days, you say “thank you” a dozen or more times. Someone brings you coffee, so you say, “thank you.” Someone else grabs lunch, so you say “thanks” once again. These small acts of kindness continue throughout the day, so you say “thank you” repeatedly.
Health & Wellness
How to Avoid Burnout as a Therapist
You have the exact same day planned. You have your luke-warm at best office coffee stirring within in the communal office space. As you reach for the refrigerator door, with a small glimmer of hope to enjoy your yogurt, it is shot as you discover someone from your group practice has eaten it.
Health & Wellness
How to Change the COVID-19 Catastrophizing Mindset
COVID-19 has taken the form of a global pandemic, and as we know, in these debilitating times, where we are exposed to a gazillion negative news and a never-ending state of fear, it becomes quite easy to get a catastrophizing mindset.
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