Weightloss
4 Reasons Why Sustained Weight Loss is Difficult
Many people have trouble losing weight and maintaining a healthy lifestyle after they’ve shed pounds. Why is this?
Weightloss
How Journaling Creates a Strong Mindset for Long-Term Weight loss
When the first blooms of spring appear, it's a sure indicator that bathing suit season is just around the corner. While it's impossible to avoid the need to work out and eat a healthy diet, long-term weight loss begins in your mind. According to experts, having the appropriate attitude can help you think and believe in healthy practices. When it comes to losing weight and striving to become healthier, we often concentrate on our activities and routines, such as what we consume and how we mo...
Exercise
How to Keep a Food Diary
A food diary can reveal a lot about your own personality, especially your eating habits. At my medical practice, I continually encounter people who have benefited greatly from keeping a food diary to overcome obesity while better managing chronic diseases like depression and hypertension.