Journal

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Reflections on faith, Scripture, and the deeper life.

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Product Updates

HolyJot TouchPoint – The Schedule Free Way to Online Therapy

After the global pandemic, everyone has felt a level of Zoom fatigue. Classes, meetings, and social gatherings were all on Zoom for hours at a time. It would almost feel like Groundhog day because each morning while staying in pajamas or at least the bottoms, people would open up their computers to see themselves with faint remembrance and then “connect” with others. While initially fun and exciting as the new video-chat service, it soon became the bane of everyone’s existence.

Jul 9, 2021

Pain Management

Managing Chronic Pain with Expressive Writing

When you are trapped in another day of excruciating pain, you feel stuck within your own body with no escape. Most people don’t understand the impact that chronic pain has on your day-to-day life. It makes everything more challenging from getting ready in the morning, to relationships, to working, to sleeping. Chronic pain impacts almost every facet of life in one way or another, and it’s been linked to greater rates of anxiety, depression, disability, and lower overall quality of life. For...

Jul 5, 2021

Health & Wellness

How to Avoid Burnout as a Therapist

You have the exact same day planned. You have your luke-warm at best office coffee stirring within in the communal office space. As you reach for the refrigerator door, with a small glimmer of hope to enjoy your yogurt, it is shot as you discover someone from your group practice has eaten it.

Jul 1, 2021

Why New Parents Should Keep a Journal

Becoming a parent is one of the most pivotal life transitions. In the matter of a year, the decision to journey into parenthood leaves your life forever changed. After the birth of a new child, so much happens so quickly. Aside from the sleepless nights, frequent waking, recovery from pregnancy, and constant questioning if you’re doing everything right, there’s plenty of small moments in-between that are easy to miss. And at the same time, you don’t want to miss any of them.

Jun 23, 2021

Diary

Is it Okay to Read my Daughter’s Diary?

As a therapist, many parents often ask me about if they should read their daughter’s diary. Diaries are often a private record of a teen’s day to day life, or they may be more expressive and less frequent in their entries like a journal. Because of the private nature of diaries, this can lead some parents to want to question or read their daughter’s diary to know what is truly going on in their lives.

Jun 20, 2021

Mental Health

Starting a Christian Counseling Practice Made Easy

Starting your own Christian counseling practice may seem daunting. There are so many things to consider like what type of credentials you need, what services you want to provide, where you will practice, and not to mention all the logistics of starting your own business. However, starting your own Christian counseling practice can be a rewarding and exciting endeavor. This guide will help walk you through some of the decisions you will need to make as well as some of the practical steps nee...

Jun 19, 2021

Diary

How to Start a Secret Diary

Think of your diary like a best friend that you can tell your secrets but never worry about back-stabbing or one of your secrets going out into the world. Your diary is a safe haven where you can be exactly who you want to be and get to know yourself more through the process of writing each day.

Jun 4, 2021

Christianity

Family Love: Applying God’s Word to Cultivate Love in Your Family

Most of us wouldn’t hesitate to say we love our family. We may list reasons why we love each member of our family, reflect on shared experiences, or talk about the connection and bond we have with our family members. However, if we expand our definition of family to include our extended family, while we still may say we love them, most of us would identify at least one family member that we just struggle to enjoy – the crazy aunt, the grumpy grandpa, the annoying in-law, the trouble-maker c...

Jun 1, 2021

Anxiety

Five Proven Ways to Cope with COVID-19 Job Loss

In weeks since the outbreak of COVID19 over 30 million Americans have filed initial unemployment claims. While the numbers of weekly filings have been continuously decreasing since their peak at the end of March, the weekly filing rates are still in the millions.

May 26, 2021

ADHD

How ADHD Sufferers Can Learn to Journal Effectively

Using journaling regularly has many benefits, but it can be challenging to start this practice when you have Attention-Deficit/Hyperactivity Disorder (ADHD). ADHD is a mental health disorder characterized by difficulties in organization, planning, self-regulation, and attention. For people with ADHD, it is often challenging to start tasks that require time to sit down, and it can be hard to finish them as well. Because of this, journaling can be hard for someone with ADHD. First you have to...

May 23, 2021

How Well Do You Know Me Questions for Friends and Couples

We like to think we know our best friends and lovers, but how well do we actually know them? Typically, there is not a topic of discussion that begins with questions like "If you could choose one of my personality traits to be universal among everyone, what trait would that be?" You talk about the mundane and sometimes surface-level conversation reserving the "how well do you know me" questions for courting or beginning a friendship.

May 22, 2021

Health & Wellness

How to Change the COVID-19 Catastrophizing Mindset

COVID-19 has taken the form of a global pandemic, and as we know, in these debilitating times, where we are exposed to a gazillion negative news and a never-ending state of fear, it becomes quite easy to get a catastrophizing mindset.

May 14, 2021

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