Smoke Free
How to Start a Quit Smoking Journal
It may come as a surprise to you. But, in my 15 years of clinical practice, I have repeatedly witnessed how keeping a smoking journal has helped patients quit and stay off cigarettes over the long-term.
Journal
The HolyJot Blog
Reflections on faith, Scripture, and the deeper life.
Pregnancy
Top 10 Benefits of Keeping a Pregnancy Journal
Have you thought of keeping a journal during pregnancy? For most women, it may seem like just another task at the time they already feel weighed down by stress and challenges. The physical changes occurring in the body during pregnancy, symptoms like morning sickness, and much more…
Health & Wellness
Mastering the 4-7-8 Breath Technique to Face Cravings
Abstaining from a bad habit is not easy. Chemicals like nicotine, alcohol, caffeine, and sugar are very addictive to human beings. With sheer will power, an individual can often abstain from addictive substances for a short period of time, but inevitably a stressful event (or trigger) occurs in life.
Health & Wellness
Why Keep a Bladder Diary?
Uh oh, you have the urge to pee again. How annoying, right? You are not alone. Millions of people in America suffer from overactive bladder symptoms at some point or another in their life.
Did You Know?
8 Iconic People Who Kept Journals
Did you know that some of history’s biggest names kept journals? It really shouldn’t be a surprise. Research has shown that journaling improves mental health, decreases stress, and even helps with organization and memory.
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Health & Wellness
3 Reasons to Keep a Blood Pressure Diary
At your last doctor’s office visit, the nurse unwraps the cuff from your arm and writes down the reading in your chart. You find it odd that she does not say “great blood pressure” like she has so many times in the past, but you shrug it off.
Anxiety
Therapeutic Journaling: A Guide to Overcoming Anxiety in Uncertain Times
It seems like life as you know it has changed overnight. One day, you were going to work, restaurants, movies, and more. Now, you are sheltering in place, wondering if you or your loved one will develop COVID-19 symptoms. Your anxiety likely spikes when you do venture out to the grocery store, where you’re greeted with empty shelves and people wearing masks trying to stay the mandated six feet apart.
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