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Mental Health

How Seniors Can Take Care of Their Mental Health

Though resilience against stress and anxiety may build up with years of experience, older adults are still vulnerable to mental health issues, especially if they suffer from other medical conditions and disabilities. As revealed by the Centers for Disease Control and Prevention, 1% to 3% of older adults suffer from depression. That percentage increases among individuals that require special care, with depression affecting 13.5% of adults that require home healthcare, and 11.5% of adults in-...

Feb 17, 2022

Challenges

How to Moderate Your Facebook Screentime

What started as a new and innovative platform on the internet to help Harvard students to connect with each other in the early 2000s soon became one of the most popular and heavily trafficked websites of all time. It began in 2003, when Mark Zuckerberg, the founder and CEO of Facebook, invented "Facemash," an online software that allowed users to objectify fellow students by comparing images of their faces and picking who they thought was more attractive. Anyone globally may create a Facebo...

Feb 16, 2022

Challenges

Bouncing Back from Career Burnout: A 21 Day Journaling Guide

Most people express stress at their job from time to time. The stress that a job and career put on someone can be particularly challenging. When the stress is exacerbated and moves into burnout, there can be lasting physical and emotional effects. Although burnout is not considered a medical or mental health diagnosis, it can lead to further mental and physical health difficulties.

Feb 14, 2022

Manage Chronic Pain with Guided Meditation, Breathing, & Journaling

Pain that lasts longer than three months is referred to as chronic pain. It's possible that the pain will be constant or that it will come and go. It can occur in any part of your body. Chronic pain can make it difficult to go about your everyday activities, such as working, socializing, and caring for yourself or others. It can cause melancholy, worry, and sleeping problems, all of which can exacerbate your discomfort. This reaction sets in motion a difficult-to-break cycle.

Feb 6, 2022

Challenges

How to Overcome Loneliness in a Locked Down World

Before COVID-19, America had a chronic loneliness problem, but the fight to limit the disease's spread is set to drastically increase the risk of loneliness. The pandemic has changed lives forever. We've all realized that we could eschew many things that used to be a big part of our lives before, but after being locked down in our homes, we can live without. We have become stronger and more resilient and have navigated through these unprecedented times one day at a time. In our journey, we'...

Feb 5, 2022

Challenges

Surviving a Divorce: 8 Days of Expressive Writing

Love is intricate. We all want a love that transcends the typical bounds of human relationships, the kind that is reserved for poetry, music, and art. We want to be swept away into a whirlwind romance full of passion and excitement, spending our lives with that one person that makes us happy. We want a love that makes us stand on the edge of the Titanic. One which makes us write a letter for each of the 365 days of the year and stand outside the window of our loved one with a boom box blast...

Feb 3, 2022

Challenges

12 Steps to Changing the Dynamics or Breaking Free of a Co-Dependent Relationship

Relationships are the heart of human connection and one of the most important pieces to someone’s wellbeing and overall quality of life. Relationships can come in all types of forms, situations, lengths of time, and more. Research suggests that when someone is involved in a healthy relationship, it can have positive effects on their mental health, stress levels, anxiety, depression, and well-being. On the other hand, if you are involved in an unhealthy relationship, it can have detrimental ...

Jan 31, 2022

Self Help Guides

The Mental Health Debate of Nature vs. Nurture

Known as one of the biggest debates in the history of science, the conflict between nature versus nurture has led to some significant conversations around the relative contributions of environment and genes. This type of debate has shaped many fields of science including biology, chemistry, and psychology. At its most basic, nature refers to how biology, genes, and hereditary influences shape someone and their behavior. On the other hand, nurture refers to the ways in which environment (e.g...

Jan 29, 2022

Addictive Behaviors

10 Days To Understand Your Sex Addiction

Dr Patrick Carnes claims that sex addiction is similar to other types of addiction (such as alcohol and drug addiction). The addict has a pathologic relationship with a substance or activity, in this case, sexual behaviour. Furthermore, sex addicts are also helpless victims of their actions; they have lost control over their sexual expression, characterizing them as addicts. Sex addiction is viewed as a disease and sickness in this perspective, even though many people think it shouldn't be ...

Jan 26, 2022

Stoicism

Stoicism: 7 Days to Mastering the Stoic Art of Journaling

Our story begins with Zeno of Cyprus, son of a merchant and a merchant himself. On one of his trips transporting purple dye from Phoenicia to Peiraeus, fate had other plans for him. Shipwrecked in Athens, he decided to bide his time in a nearby bookshop, as one does. He found works from some of the most influential and prominent philosophers of his time. Just like many of us with our first interaction into the intrepid and mindboggling world of philosophical thinking, he was hooked.

Jan 22, 2022

Journal the Hurt Away: A 10 Day Journaling Challenge when a Spouse Cheats

Infidelity is the breaking of a pledge to stay faithful to a romantic partner, whether that promise was made as part of a marriage vow, a secret pact between lovers, or an unspoken assumption. Infidelity is a betrayal, but it does not always mean the end of a relationship; infidelity also happens in happy partnerships.

Jan 18, 2022

10 Steps to Create Better Relationships at Work

Six years ago, American political dialogue was not exactly peaceful, but it deteriorated far more during Donald Trump's presidency. Millions of individuals are conversing with one other in what is referred to as the national dialogue. If you could tune out all of the malicious yelling, you might be able to discern some of the silences that have developed when two people have stopped talking totally. This observation is accurate for both at work and home.

Jan 16, 2022

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