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Our jobs are more than a paycheck. They impact how we see ourselves and how others see us. Even if you didn't enjoy your job, it provided you with a social outlet and gave your life structure, purpose, and meaning. Being laid off unexpectedly can leave you feeling hurt, angry, or depressed. You can start doubting your own identity, ruminating on what you lost, or worrying about your financial future.
Life is an endless cycle of highs and lows, and no matter how we choose to live it, there are always things that are not in our control. Grief is a natural part of living, and it in no way indicates that life can't be enjoyable. Unfortunately, handling grief is tough and will take a toll on people. But like everything in life, we can salvage life.
Welcome back to another article where we talk about the Holy Grail method, the tried-and-tested process, the ultimate guide to achieving a well-balanced life through journaling. We often mention the benefits of journaling and journal therapy, and of course, we always come to you with the highest sources and fact check everything, so you receive the best guidance. However, this time, we'll let other people do the convincing for us.
Feeling insecure about the way your body looks can impact your confidence, mood, and stress. Although everyone feels self-conscious about how their body looks from time to time, for other people, it can impair their daily life significantly. People with Body Dysmorphic Disorder (BDD) have a mental health disorder that affects how they perceive and view their body. Within this article, you will learn about what Body Dysmorphic Disorder is, including the signs, causes, and effects of sufferin...
Doesn't it seem like everyone is coming out with their own memoirs or autobiography? This type of book is an individual's entire life that highlights their achievements, lessons learned, regrets — basically a collection of timeless wisdom accumulated through that individual's life. Writing your own Memoirs not only has the power to sell like hotcakes but can inspire future generations. The nuggets of wisdom that you articulate in writing can shed light on thought processes that help overcom...
![[2022 Plan] Ultimate Guide to Creating a Life Plan Journal](/_next/image?url=https%3A%2F%2Fik.imagekit.io%2Fizoicjif9%2Fprod%2F20211218%2F3a4c5221-693a-4035-9fba-0d7a589a7a99--depositphotos117575966xl.jpg%3Ftr%3Dw-960%2Cq-78%2Cc-maintain_ratio&w=3840&q=75)
With 2022 right around the corner, many people are thinking about the goals they want to set for the upcoming year. However, 80% of those people who make New Year’s resolutions will fail by the second week in February (Ma, 2020). So, why do so many people give up after just a few weeks?
There's an interesting but infamous notion that the winners write history. We can assume that this notion is veritable. However, it seldom works that way. Growing up, we are told that there is a singular truth. That doesn't hold up when we are dealing with shared human experiences. There will undoubtedly be two sides to the same story, two truths, and two versions of the same event, usually at opposite ends of the spectrum. So, how can we successfully judge which side of history we are supp...
Health anxiety is an illogical and obsessive fear of developing a major medical illness. It's also known as disease anxiety, and it used to be known as hypochondria. A person's fantasy of physical symptoms of sickness characterizes this ailment.
You'll often hear someone being described as stoic when they're calm, collected, and unemotional. You may not know that there is an underlying philosophy and movement known as Stoicism behind the cold, unfeeling exterior of this tolerant behavior. According to modern-day use, "stoic" describes someone unaffected by pain, pleasure, grief, or joy.
I first heard about David Goggins when I was traveling with my brother. We went from one city to another and decided to pass the time by listening to podcasts. He brought his playlist, and I brought mine. We first heard to mine, which was heavily focused on issues regarding science and the current climate of the research industry. His was a recorded interview with the ultramarathon runner himself. Suffice to say, and I wasn't prepared to listen to a motivational speech in the middle of nowh...
People grow up in all different types of families. From the outside looking in, it can be hard to really understand what is going on within a family, what their challenges are, and the good things about being in that family. You might have the idea that some of your friends, family, or coworkers have a perfect family life and grew up in a perfect family. In reality, most people have some type of dysfunction within their family. For some families, it may be more clear from the outside that t...
If you're a human male living in America for the past 20 years, then you're already familiar with The Joe Rogan Experience. Not just the name of his podcast, but it has now become the title you give to his influence over social media right now - Joe Rogan is famed for many things. Joseph James Rogan, born on August 11, 1967, is a podcast host, UFC color commentator, comedian, actor, and former television host from the United States.
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