Topic

For Parishioners

619 articles

Family Love: Applying God’s Word to Cultivate Love in Your Family

Most of us wouldn’t hesitate to say we love our family. We may list reasons why we love each member of our family, reflect on shared experiences, or talk about the connection and bond we have with our family members. However, if we expand our definition of family to include our extended family, while we still may say we love them, most of us would identify at least one family member that we just struggle to enjoy – the crazy aunt, the grumpy grandpa, the annoying in-law, the trouble-maker c...

Jun 1, 2021

Anxiety

Five Proven Ways to Cope with COVID-19 Job Loss

In weeks since the outbreak of COVID19 over 30 million Americans have filed initial unemployment claims. While the numbers of weekly filings have been continuously decreasing since their peak at the end of March, the weekly filing rates are still in the millions.

May 26, 2021

ADHD

How ADHD Sufferers Can Learn to Journal Effectively

Using journaling regularly has many benefits, but it can be challenging to start this practice when you have Attention-Deficit/Hyperactivity Disorder (ADHD). ADHD is a mental health disorder characterized by difficulties in organization, planning, self-regulation, and attention. For people with ADHD, it is often challenging to start tasks that require time to sit down, and it can be hard to finish them as well. Because of this, journaling can be hard for someone with ADHD. First you have to...

May 23, 2021

How Well Do You Know Me Questions for Friends and Couples

We like to think we know our best friends and lovers, but how well do we actually know them? Typically, there is not a topic of discussion that begins with questions like "If you could choose one of my personality traits to be universal among everyone, what trait would that be?" You talk about the mundane and sometimes surface-level conversation reserving the "how well do you know me" questions for courting or beginning a friendship.

May 22, 2021

Health & Wellness

How to Change the COVID-19 Catastrophizing Mindset

COVID-19 has taken the form of a global pandemic, and as we know, in these debilitating times, where we are exposed to a gazillion negative news and a never-ending state of fear, it becomes quite easy to get a catastrophizing mindset.

May 14, 2021

Coping and Recovery

What is Stockholm Syndrome and How Do I Cope?

Technically speaking, Stockholm Syndrome refers to a particular emotional, physical, and psychological experience that people go through in hostage situations. In popular culture, we refer to anyone who seems overly compliant and sympathetic with an abuser as a person with Stockholm Syndrome. In the era of #MeToo, examples of powerful women being abused by even more powerful men has opened our eyes to the reality that Stockholm Syndrome as we popularly refer to it can happen to anyone, not ...

May 14, 2021

What is Client-Centered Therapy? Is it right for me?

There is no wonder that therapy is considered a social science, as it is the art of relating to someone and how we delve through our problems. Initially, when asked to think about therapy, we might envision a Rorschach painting where you determine your psychosis through ink blobs or something akin to a power imbalance between you and your therapist. Carl Rogers flipped this idea of therapy on its head when he created Client-Centered Therapy.

May 12, 2021

Coping Mechanisms

Best Coping Mechanisms for Good Mental Health

Coping mechanisms are crucial to help people deal with stressful situations and negative emotions that come from them. However, not all coping mechanisms are created equal, and sometimes, what we think of as coping mechanisms actually do more harm than good. That’s why it’s important to learn about coping mechanisms, and have them in mind for when life throws stressful situations our way.

May 7, 2021

Deflection

What is Deflection?

If you are reading this article, you likely are dealing with someone who uses deflection. If you aren’t sure that someone you know uses deflection, you are likely reading this article because you have a suspicion or hint that someone may be using deflection. In most cases, it can be really challenging to know if someone is using deflection or not, and if they are, what you should do about it. In this article, I’ll walk you through understanding what deflection is, the signs of it, and how t...

May 2, 2021

Narcissism

Covert Narcissism: How to Identify It in Others

When you think of narcissism, an ex-boyfriend or girlfriend typically comes to mind. They knew how to charm and delight you, but then things changed at a moment's notice. They became harsher, critical, and abusive to make you feel smaller and worthless. The term "narcissist" is a term that has become popularized through the use of social media and other forms to gain more attention. Narcissism has become an informal term to describe someone so horrible that there HAS to be something wrong w...

May 1, 2021

Featured

Sociopath Test: Am I Living With One?

Imagine the remorseless serial killer from our collective nightmares. He hurts and takes from people without a second thought, seeing them as objects rather than as fellow human beings that deserve the same respect he has for himself. He can be a charming liar—easily evading investigation and throwing suspicion on other people when it suits him, not caring if it means that more innocent people get hurt. He won’t stop rampaging through society until he gets caught or killed, and by the time ...

Apr 30, 2021

Caffeine Free

How to Reduce Caffeine Withdrawal Symptoms

Before signing yourself up for HolyJot’s 21-day caffeine free journaling challenge, its important to understand the potential withdrawal symptoms and how to mitigate or avoid them completely.

Apr 29, 2021

← PreviousPage 47 of 52Next →