Caffeine Free
How to Reduce Caffeine Withdrawal Symptoms
Before signing yourself up for HolyJot’s 21-day caffeine free journaling challenge, its important to understand the potential withdrawal symptoms and how to mitigate or avoid them completely.
Journal
The HolyJot Blog
Reflections on faith, Scripture, and the deeper life.
Passionate about God and love to write?We're always looking for Christians to contribute to the HolyJot blog.
Depression
How Pornography and Depression are Linked
All the lights are off in the house except the soft glow of an internet browser, highlighting the user's face. It is a comforting glow to some as they watch pornographic content to escape the hardships of life. This enticing light and content create a deeper wound than one would expect if you have an addiction.
Gaslighting
How to Recognize Gaslighting - A Form of Psychological Manipulation
You’ve probably seen the term gaslighting before. It was even named one of the most popular words by Oxford Dictionaries in 2018. Gaslighting refers to actions of undermining another person’s reality by denying their truth, the environment, or their feelings. It can be a subtle manipulation technique, or it can be more recognizable. In this article, you’ll learn about what gaslighting is, how to recognize it, and how to heal from it.
Self Help Guides
An Introvert’s Guide to Surviving the Extroverted World
Almost one-half of the population is introverted meaning that most people are trying to survive in an extroverted world. If you are reading this article, you may be an introvert, or you may be wondering if you are an introvert. There is no denying that the world we live in was built for those who thrive in large social gatherings. Because of this, some people can feel shame or embarrassment over being an introvert. That’s in part because there are many incorrect assumptions about what it me...
Health & Wellness
How Do I Know If I’m An Empath?
Empathy is a double-edged sword. The ability to understand another person’s thoughts and feel their feelings makes for an extraordinarily loving friend, family member, coworker, boss, or partner. One of the most basic human desires is the wish to be understood by others. So when we come across true empaths, we rejoice! Finally—someone who sees who we are, what we’re going through, and feels it on a deep level. We feel seen and loved.
Self Help Guides
Dumping a Therapist: The Ultimate Guide to Finding a Good Therapist
So, you think that you might be stuck with a bad therapist or have started questioning some of the things your therapist has done. Or maybe you have recently started looking for a therapist. counselor, or psychologist, and want to know what bad qualities you should watch out for.
What Does Happiness Mean in the Bible?
Many people seek out wisdom and guidance from the Bible when they are struggling with a particular emotion or difficult circumstance. It is full of verses about comfort for the brokenhearted, encouragement for the disheartened, and peace for the anxious.
Online Therapy
20 Ways to Find a Good Therapist Near Me
Have you been struggling with anxiety, depression, life transitions, and are looking for the next step to help you with your mental health issue? Are you thinking that it is time to make some changes in your life to feel better and happier? If so, that is a sign that you may be ready for professional help from a therapist. counselor, psychologist, or psychiatrist.
Insightful Depression Quotes to Manage and Overcome
Depression is like wearing a weighted coat while you try to swim in rough seas. You continue to try your best to keep afloat; you feel consumed by exhaustion, despair, and loneliness as you get battered by the waves that make you think that it might be easier to give up.
Self Help Guides
The Five Stages Of Grief And How To Cope With Them
Grief holds a unique place in the human experience. It’s intensely personal and universal. Everyone who cares about someone or something will go through it, since nothing and no one is eternal. At its core, grief is what we go through when we experience loss—suddenly or slowly, expected or surprising, big or small, it doesn’t matter.
The #1 Antidote to Social Media and Internet Addiction
A growing body of research indicates that our society is becoming more addicted to the internet, and more specifically, to social media. Are you hopelessly addicted? If it's impacting your non-digital life; maybe it's time to take action. This guide will help.
Anxiety
Can Anxiety Cause Memory Loss?
There are many damaging effects of long-term anxiety. Those who experience high levels of constant stress often deal with a decline in mental and physical health. It's essential to understand how much anxiety can affect one's health. While anxiety is the body's healthy response to danger--it can be cognitively damaging if one has an anxiety disorder.
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