Journal
Reflections on faith, Scripture, and the deeper life.
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The numbers show that depression in America and around the world significantly increased due to the global COVID-19 pandemic. Now more than ever, people need to look after their mental health as this problem continues to rise. Thankfully, there are many ways people can learn to reduce this coronavirus stress.
Stressful situations are bound to happen at work. The problem is, constant stress in the workplace develops long-term health problems. You spend a lot of time at work, and you want to do well at your job. You need to take of yourself and reduce workplace stress.
People are beginning to have a better understanding of the benefits of therapy. Mental health is becoming a much larger conversation with today's challenges. People face all kinds of issues, and many need help but don't know where to get it. There are many reasons you might look for a therapist, but sometimes you need help in an emergency, or you might feel anxiety having an in-person therapist.
Humans are moving faster than ever. With the rise of technology, our ability to get things done has significantly improved. While humans can get more done, people nowadays are also much more tired, stressed out, and burnt out. Humans need to be more mindful.
Resentment is a bitterness that not many people can forget. You can feel the bitterness in smaller and larger scale acts against you such as from Susie in the 5th grade not giving you back your favorite dinosaur pencil to much more severe cases like gut-wrenching betrayal, abuse, and pain that has its nails in your heart.
Celebrities are humans too. Part of the challenge of being famous is that people have less sympathy and empathy for celebrities when facing hardships. They think since popular actors, singers, and athletes are wealthy, they don't face the same problems everyone else does.
The pandemic continues to be a daily struggle for everyone's mental health today. The world has adjusted to the new normal, but the trouble is no one knows when the normal we once knew will come back. The anxiety of the situation can cause many mental health struggles that people should strategically and adequately address.
As we enter the year 2021, many people are struggling with maintaining their mental health. One option that a large number of people are turning to is online therapy. Therapy has been shown to help individuals build trust, talk through issues, and take control of their life.
People who faced childhood emotional neglect or CEN continue to struggle with many challenges even after becoming adults. CEN struggles cause complications for people because it’s difficult to identify the source of emotional wounds, unlike physical injuries.
Are you focused on your mental health in 2021? If so, HolyJot's top 101 mental health blogs of 2021 can help. These blogs cover various mental health issues, including anxiety, depression, PTSD, and OCD. Bookmark these blogs so you can use them as resources throughout the year. Of course, we're biased with HolyJot leading the pack!
Anxiety and panic attacks are awful. Your quality of life suffers, your physical health can be impacted, and relationships tend to suffer. If you are someone who suffers from anxiety or panic attacks, there is hope. It will not last forever. You can overcome it.
The Word of God is the Bible. As a Christian, understanding scripture and how to apply it to your life is a lifelong pursuit. Connecting with God and developing a deep relationship with him is accomplished through prayer and studying the Word of God. Christians are encouraged to analyze the Word and relate it’s often aged meaning to their modern lifestyle. It can be challenging to interpret the Bible as it relates to modern times.
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